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Healthy Eating & Weight Management
Eating healthy and managing your weight plays an important role in maintaining good health. According to the NHS, eating a healthy diet, and doing regular exercise ‘can reduce your risk of major illnesses, such as coronary heart disease, stroke, type 2 diabetes and cancer, and lower your risk of early death by up to 30%.’
In this section, you will find helpful resources that can aid introducing a healthy diet and exercise, as well as tips & tricks for managing your weight.
Useful Contacts
NHS Resources
Lose weight - Better Health - NHS (www.nhs.uk)
Managing your weight - NHS (www.nhs.uk)
British Nutrition Foundation
www.nutrition.org.uk - British Nutrition Foundation
Help Guide
Resources
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