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Physical Activity

Physical activity is one of the best things we can do to look after our physical and mental health. It is said that people who are insufficiently active have a 20% to 30% increased risk of death compared to people who take part in regular physical activity. Hence, it is important that we increase our physical activity, and look after our bodies, hearts and minds.

In this section, you will find useful resources surrounding physical activity and how you can increase yours.

Useful Contacts
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