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It’s recommended that adults up to the age of 64, need 7-9 hours of sleep per night. However, in reality, we know that for some people this is highly unrealistic. It was found that almost 1 in 5 people in the UK aren’t getting enough sleep.

In this section, please find useful resources on how you can improve your sleep, which will have a huge benefit on your health and wellbeing. 

Useful Contacts

British Snoring & Sleep Apnoea Association

Narcolepsy UK

0345 450 0394

NHS Live Well

The Sleep Apnoea Trust Association

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